8 Core Principles for Health

The most successful way to stay healthy is through preventive care and a healthy lifestyle. Medical care, routine physical exams, vaccinations, and screening tests are very helpful, but cannot replace a healthy lifestyle.
The following are core principles that are often overlooked both in the medical community and personally.

Core principles for health:

• Positive Choices
• Healthy Relationships
• Rest
• Exercise
• Healthy Environment
• Nutrition
• Positive Outlook
• Trust in God

Take a moment to think about how to maximize your health today in one of these areas.  Future blogs will focus on practical ways to implement these principles in our daily lives.